WHAT HAPPENS WHEN THE TRY GUYS GIVE CROSSFIT A TRY
DO YOU KNOW WHAT YOUR CORE REALLY IS AND WHAT IT DOES?
Sessions for The Fourth of July and Friday: 9-10 AM & 10-11 AM
WORKOUT OF THE DAY
Pendlay Row 5-5-5-5-5
“FRAN”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up