CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HAPPY FATHER’S DAY!

YOUR MORNING ORANGE JUICE MAY BE KILLING YOU

HOW CROSSFIT MADE ME A BETTER FATHER by Jason Khalipa

BE ADVISED: Our very own Tricia (from the 8:30 am session) is bringing her Cardio Kickboxing class to CrossFit Suffolk starting tomorrow, 7-8 pm. Tricia has been running a Cardio Kickboxing program for 20 years in Holbrook and now has the opportunity to bring it into our gym! Tricia’s schedule is Monday 7-8 pm, Wednesday 7-8 pm and Saturday morning 8-9 am. There will still be CrossFit sessions on Monday and Wednesday at 7 pm. Contact George or Tricia if you have questions.

WORKOUT OF THE DAY

“FRAN”

21-15-9 reps, for time of:

Thruster, 95/65 lbs

Pull-up

There’s still time to register for the 4-mile Run-Around-The-Lake at Lake Ronkonkoma this Saturday! CrossFit Suffolk has been participating in this benefit race for 9 years. The run is a good challenge and it’s for a good cause.