CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

What in the world could Trish, one of the best rope-climbers in the gym, be thinking about? CAPTION THIS!!!!

PERFECTING THE PUSH-UP AND FIXING THE COMMON FAULTS

THE 5 BEST HIP STRETCHES FOR RUNNERS

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

Run, 200 m

10 Double Unders

5 Russian Kettlebell Swings, 24/16 kg

10 AbMat Sit-ups

2 Handstand Push-ups

UPCOMING RACES, COMPETITIONS AND EVENTS:

The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!

The Titan Run 5K Obstacle Run June 29th Calverton

The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.

8 Responses

  1. Spartan

    Trish’s deep random thoughts as she prepares to go up the rope during the workout:

    “I have to get up this rope….did I lock the front door….let’s see, left hand over right….let’s go…..did I lay my clothes out…what if there’s construction on my way home…..what am I eating today….have to get on that rope…..wonder what tomorrow’s workout is going to be…..is it going to rain?……what if I forget to keep a hold of the rope when I’m at the top?…..does my outfit match?….I need to keep moving……that commercial was hysterical….what errands am I going to take care of….am I still standing here?….better go before I get yelled at….should my hands burn?…Coach said not to slide down the rope because my hands will burn…my hands never burn….I don’t want to run again…..why is coach standing near me with a camera?……does he slide down the rope?….,why do his hands burn…..what a pussy….is my car locked….I hope I don’t leave my sweatshirt….why is this rope here?….did I put my protein shake in the fridge?…..maybe this rope thing is a bad idea…..when will Saturday be here?…..what if a new person joins the gym and wants to train in my corner???…I wonder who thought of putting avocado on toast……”

  2. Cathy

    OMG!! George I can not TOP that caption! My attempt is: “Is this my second climb, or my third? How can I forget so quickly?”

  3. dANA

    lmao George that is hysterical – i believe the last part ” i hope noone steals my spot today!” hahah i love you TRISH!!!

  4. Trisha Porcelli

    George…… is it pathetic that you know me oh so well.????? I laughed so hard it brought me to tears ….. love you all!!!

Leave a Reply to dANA Cancel Reply