CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Manny

5 FOODS THAT LIFTERS NEED TO BUY FROM COSTCO

ACTIVATE AND CONTRACT LOWER ABDOMINALS FOR A HEALTHY PELVIS POSITION

WORKOUT OF THE DAY

Push Jerk: 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.


Complete as many rounds as possible in 10 mins of:

35 Double Unders

10 Handstand Push-ups (Scale to Push Press)

UPCOMING RACES, COMPETITIONS AND EVENTS:

“MURPH” Hero Workout in Honor of Navy SEAL Lt. Michael P. Murphy May 23,24 & 25 at CrossFit Suffolk Let us know which session you prefer.

Muddy Princess Long Island 5K, Women-Only Mud Run May 26th Calverton

BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)

The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!

The Titan Run 5K Obstacle Run June 29th Calverton

The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.

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