STOP SLEEPING ON THESE 5 EATING HABITS THAT CAN HELP YOU GET MORE ZZZ’S AT NIGHT
DEVELOPING STRENGTH ONE LEG AT A TIME
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WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 30 mins of:
Run, 1200 m
5 Pull-ups
25 Sit-ups
10 Mountain Climbers
3 Glute Bridges
2 Alternating Groiner + Rotations
Run 800 m
5 Pull-ups
25 Sit-ups
10 Mountain Climbers
3 Glute Bridges
2 Alternating Groiner + Rotations
Run, 400 m
5 Pull-ups
25 Sit-ups
10 Mountain Climbers
3 Glute Bridges
2 Alternating Groiner + Rotations
Run, 200 m
5 Pull-ups
25 Sit-ups
10 Mountain Climbers
3 Glute Bridges
2 Alternating Groiner + Rotations
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UPCOMING RACES, COMPETITIONS AND EVENTS:
Survival Race Long Island May 18th
“MURPH” Hero Workout in Honor of Navy SEAL Lt. Michael P. Murphy May 23,24 & 25 at CrossFit Suffolk
Muddy Princess Long Island 5K, Women-Only Mud Run May 26th Calverton
BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Titan Run 5K Obstacle Run June 29th Calverton
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.
