CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike D.

WHY ALL CROSSFIT ATHLETES SHOULD BE DOING MORE FRONT SQUATS

INSIDE THE MINDS OF THE WORLD’S GREATEST SOLO ADVENTURERS

WORKOUT OF THE DAY

Every 1 min for 8 mins do: Hang Power Snatch


3 rounds, 1 min per station, of:

Burpee

Wall Ball, 20/14 lbs

Deadlift, 115/75 lbs

Medicine Ball Sit-up, 20/14 lbs

Hang Power Clean, 115/75 lbs

Rest 1 min

Perform this by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.

CROSSFIT SUFFOLK 2019 CROSSFIT OPEN T-SHIRTS ARE AVAILABLE AND CAN BE ORDERED WITH THIS LINK. T-SHIRTS AND WOMAN’S TANK TOPS ARE $25.00

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