WORKOUT OF THE DAY
Pendlay Row 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
3 rounds for time of: Run, 400 m
25 AbMat Sit-ups
20 Alternating Single Arm Dumbbell Snatches, 50/35 lbs
As many reps as possible in 7 mins of: Abdominal Exercises
GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.
MY FIRST HYDROSTATIC WEIGHING EXPERIENCE The article is from 2014 but it’s a first-hand account of one woman’s experience with the same testing that we are hosting. Interesting commentary and she answers questions that you probably have.