CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

WHO CARES WHAT’S ON THE WHITEBOARD?

FAT LOSS AND MUSCLE RETENTION

CrossFit Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

19.2 MOVEMENT STANDARDS AND SCORECARD

Imagine instantly looking better and improving your performance just by wearing a T-shirt. Now it’s possible. Let us know if you’d like the Limited Edition 2019 CrossFit Suffolk/2019 Open shirt.

Even this model with the arms of a 5-year old looks more powerful!

6 Responses

    1. Spartan

      You can get the Open shirt whether you signed up for the Open or not. We expect to have a new t-shirt design in the coming weeks.

Leave a Reply to Spartan Cancel Reply