CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Feb
/
13 Comments
/
,

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

WORKOUT OF THE DAY

For Throwback Thursday we offer this oldie-but-a-goodie! The young fella in the photo was trained in gymnastics by the woman he’s standing with. The woman in the photo is not only the mother of one of our member’s NOT shown in the photo, but just may be the person who ensured this young man was going to a grow into an excellent crossfitter. In case you’re still wondering that’s Andy and the woman is Sami’s mom, Kim!

HOW MUCH PROTEIN SHOULD NATURAL LIFTERS EAT?

FIVE GAME CHANGING NUTRITION SKILLS THAT CAN COMPLETELY CHNAGE YOUR LIFE

Here’s the mock-up of the proposed 2019 Open Limited-Edition Competition T-shirt! Who is interested?

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 mins of:

Row, 150 m

Ski Erg, 150 m

10 Assault Bike Calories

Handstand Hold, 30 secs

10 Bicycle Crunches

6 Single Leg Glute Bridges

6 Mountain Climbers

13 Responses

Leave a Reply to George Cancel Reply