*****DUE TO THE SNOW STORM ALL LATE AFTERNOON AND EVENING SESSIONS ARE CANCELED.
Workout of the Day
Back squat: 4X8 @75% 1 rep max
5 rounds for total time:
30 kettlebell swings 24/16 kg
15 wall ball 20/14#
7 power snatch 95/65#
Rest 1 minute after each round
Post your scores to the Whiteboard.
IF THE SNOW IS AS BAD AS WEATHER FORECASTS ARE WARNING WE MAY CLOSE EARLY IN THE EVENING. WE WILL NOTE AN EARLY CLOSING ON THE WEBSITE. TEXT ME IF YOU ARE UNSURE.
HELP….HELP: One of our members is looking for a limo and driver for a day next month. Another is looking for a transmission specialist/ or a good mechanic that can fix transmissions. Post to comments or text George. Thanks!
Mark it on your calendar…this Saturday and Sunday is the Garage Games Competition in Brentwood. Four of our athletes are competing. If you get a moment stop down and cheer them on!