TEN EVERYDAY SUPERFOODS YOU’RE PROBABLY NEGLECTING
WHY STRENGTH TRAINING IS GOOD FOR WOMEN
Workout Of The Day
Push Press:
1×3 at 70% 1RM
1×3 at 80% 1RM
1xME at 90% 1RM
Complete as many rounds as possible in 7 mins of:
8 Hang Power Snatches, 95/65 lbs
16 Wall Balls, 20/14 lbs, 10/8 ft
3 rounds, each round for time, of: Russian Kettlebell Swing, 45 secs