TEN TRANSFORMATIVE NUTRITION SKILLS YOU NEED TO ADOPT TODAY
WHAT DOES LIFTING HEAVY ACTUALLY MEAN?
Workout Of The Day
CF Suffolk Striking
–OR–
30 minutes of:
250 meter row
100 meter ski
10 calorie bike
5 Russian Kettlebell Swings 24/16 kg
4 Jumping Lunge
5 V-ups
4 Mountain Climbers
The party event of the season is rapidly approaching…..that’s right the CrossFit Suffolk After-The-Holidays Party takes place in the gym at 8 pm on February 2nd. Let us know if you’re going and what you’re bringing. This is the one party you definitely don’t want to miss!
