Workout Of The Day
1×3 at 70% 1RM
Front Squat 1×3 at 80% 1RM
Front Squat 1xME at 90% 1RM
Rest as needed between sets.
Use 90% of your 1-rep max to get your percentages.
Complete as many rounds as possible in 12 mins of:
3 Rope Climbs, 15 ft (Fear not, we have scaled options!)
20 Box Jumps, 30/24 in (Fear not. you can do the standard 24/20″ box jumps)