15
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
According to strength coach, Dan John: If you care about being strong then you must do these basic movement patterns:
Picking heavy stuff up off the ground.
Lifting heavy stuff overhead.
Carrying heavy stuff for time or distance.
FIX YOUR CRANKY ELBOWS AND SAD ARMS
Workout Of The Day
Pendlay Row 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
3 rounds for time of:
15 Hang Power Cleans, 135/95 lbs
15 Burpees
Prowler Push: 3x 20 meters (8 mats, down and back) Rest as needed between efforts.
That second article was incredible! Thanks George!