I TRIED THE WHOLE30 DIET LAST JANUARY–HERE’S WHAT I WISH I’D KNOWN
Workout Of The Day
Power Snatch: 7 minute EMOM
5 rounds for time of:
10 Deadlifts, pick load
15 Double Unders
20 AbMat Sit-ups
Supplemental: Standing Lateral Med Ball Throw 2×20, one set on each side