Kristin
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YOUTHFUL MINDSET CAN SLOW-EVEN REVERSE, AGING RESEARCH SUGGESTS
Workout Of The Day
Complete as many rounds as possible in 17 mins of:
50 Row (calories)
50 Wall Balls, 20/14 lbs
10/9 ft 50 Shoulder-to-Overheads 115/85 lbs
50 Box Jumps, 24/20 in