17
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
I’D LOVE TO GET STARTED; I’M JUST WAITING FOR THE PERFECT TIME
“There is no perfect time. There never will be.“—Krista Scott Dixon for Precision Nutrition
Workout of the Day
15 minutes to establish a 2rm Hang Clean + 1 Jerk (2 “unbroken” cleans, then 1 jerk after the 2nd clean)
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU (Handstand push-ups)
Post your scores to the Whiteboard.
Wendy F – yesterdays link to “12 reasons 47 yr old hates crossfit” was f’in hysterical and right on point. I’m 45 according to crossfit age standards and never been happier getting my ass kicked every day, well except Sunday – that’s the day god said I needed to rest.
Hey John-
Thanks for posting about this link that Wendy posted ( & Wendy post it again here ) It is hilarious and so true! But really it should be for 37 yr olds too bc this is how I feel! Lmao!
# 7 is all me! Literally when I started crossfit, one of my 1st 6:30am classes everyone left ( they all cheered for me as they walked out the door ) and I was still there with Greg ( & Steve who stayed to cheer me on & count w me )! Anyone that has done a WOD with me- you know I am Always last!
Just saw Beth on Rachel Ray. I missed the before segment but I saw the after. Beth, you look great.
Oh no! I missed it got to go look for it now :))
I read that article and the one about thrusters made my laugh because it is TRUE lol
Hey Jane M thanks so much – It was weird watching myself.
John H….GREAT JOB this weekend! very proud of you boys! 🙂 see ya soon!
Kelly R ..stop being so hard on yourself! you ‘re looking great btw! XO
and Beth Im really sorry I missed it! 🙁 your a super star now ! 🙂