CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tiffany G., clearly pregnant, clearly still putting in the work during the CrossFit Suffolk Striking session!

 

WHAT YOU NEED TO KNOW BEFORE TRYING CROSSFIT  This article isn’t for most readers of this website.  It’s here so you can pass it along to your friends and relatives who express interest or curiosity about CrossFit but are apprehensive about trying it.  The article does a good job describing CrossFit.  I don’t care for the author describing CrossFit as a cult because, as CrossFit Founder, Greg Glassman, has said, “We can’t be a cult.  We don’t recruit and we don’t give a shit if you leave.”

ANABOLIC NUTRITION: FROM A-Z

Workout Of The Day

Deadlift

1×5 at 75% 1RM

Deadlift 1×3 at 85% 1RM

Deadlift 1x AMRAP at 95% 1RM

Use 90% of your 1-rep max as your 1-rep max when figuring percentages.

 

21-15-9 reps, for time of:

Dumbbell Power Snatch, 70/50 lbs

Burpee

 

Scale: Dumbbell power snatch  50/30 lbs

or       Dumbbell power snatch  30/20 lbs

4 Responses

    1. Spartan

      I thought I saw the “C” word within the body of the article. I’m going to double check Ken, but thanks for always keeping me in line. 🙂

        1. Spartan

          This is the first sentence in the section titled, “Is CrossFit Dangerous?”: “As with any form of exercise, this cult favorite comes with risk.”

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