THE PALEO HYBRID DIET “You’ll never convince me that a 300-pound, obese, insulin resistant, sedentary office worker trying to save his life should be eating the same thing as a regular exerciser or athlete that wants to reach peak physical condition. Yet that’s what you have to believe if you buy into the dogmatic adherence to a one-size-fits-all “system.” Cookie-cutting only works in the cookie-making business.“—Nate Miyaki for TNation.com
“A free, printable, infographic-style download that will help you troubleshoot common problems with the Paleo diet“.—-Robb Wolf, Robbwolf.com
Workout of the Day
Back Squat: 1X5@80%, 2X5@85%, 1X3@90%
Rest 90 seconds in between sets
5 rounds of:
1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20?
Post your scores to the Whiteboard.
ME=Max Effort (As many as you can do)