8 REASONS WHY CROSSFIT IS GREAT THERAPY
DOCTORS ON EASIER MENOPAUSE THROUGH CROSSFIT
Workout Of The Day
Back Squat:
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1RM
Use 90% of your 1-rep max to figure your percentages.
5 rounds for time of:
12 Wall Balls, 20/14 lbs
12 Toes To Bars
Kneeling, banded Paloff Press: 2 sets of 10 seconds on each side