CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE FLOW STATE OF STRENGTH TRAINING

SLEEP FIXES EVERYTHING

Workout Of The Day

CF Suffolk Striking

–OR–

30 minutes of:

One of the following: 250 meter row, 15 calorie bike, 100 meter ski

then:

5 Russian kettlebell swing  24/16 kg

5 Lying leg raise

5 Glute bridge

5 Weighted sit-ups

5 V-Ups