CROSSFIT CONDITIONING–BUILDING A POWERFUL AEROBIC ENGINE
3 BAD IDEAS YOU NEED TO STOP REPEATING
Workout Of The Day
Strict Press 1×3 at 70% 1RM
Strict Press 1×3 at 80% 1RM
Strict Press 1x AMRAP at 90% 1RM
Use 90% of your 1-rep max as your 1-rep max when figuring your percentages
4 rounds for time:
6 Power Snatch 135/95
2 Rounds of Cindy
Farmer Walk: 1 min./ 45 seconds/ 30 seconds