CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Congratulations to Mike G. and Andy!  For the second year in a row, they took second place at the Arnolds and Acrobats competition in West Babylon yesterday.  We realize the men are not entirely satisfied with second place and that’s how winners roll, but we couldn’t be more proud.  We watched Andy and Mike prepare for this so we appreciate the hard work and dedication that is required when you have a life outside the gym and you make the time to be competition-ready.  Great job gentlemen!

 

OUR GRANDPARENTS WERE A LOT MORE ACTIVE THAN WE ARE

8 FOOD MYTHS YOU NEED TO STOP BELIEVING

Workout Of The Day

For time:

Row 500 meters

21 toes to bar

21 dumbbell snatch

50 burpees

15 toes to bar

15 dumbbell snatch

100 double unders

9 toes to bar

9 dumbbell snatch

 

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