Workout of the Day
5 rounds for time:
5 deadlifts at 70% 1 rep max
200 meter run
Post your scores to the Whiteboard.
“In the mid 1990s, an article was published in an Australian magazine around what makes successful people successful. It looked at high-flying business executives, champion sportspeople, and media personalities to try and find what common traits they possessed. One of the common traits regarded the setting of goals.
They didn’t.”—Graeme Turner for Breaking Muscle
“I agree wholeheartedly that we ought to be following a “Paleo template” rather than a “Paleo diet.” After all, “following a diet doesn’t encourage the participant to think, experiment or consider his or her specific circumstances, while following a template does.“—Fit Bomb, 8-12-11