13
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tonight’s the night! Jeremy Puglia fights at the first Bellator MMA event on Long Island.
AN OPEN LETTER TO WOMEN: WHY YOU SHOULD GET STRONG
Workout of the Day
Teams of 2 perform the following for time:
2 Rounds
50/35 Cal Row or 40/30 Cal Bike
25 Deadlifts 155/105 (sport: 225/155)
+
2 Rounds
Row 500m or Bike 1000m
25 Clean and Jerks 95/65 (sport:135/95)
+
2 Rounds
50/35 Cal Bike or 60/40 Cal Row
25 Russian KB swings 24/16 kg (sport: 32/24 kg)
Post your scores to Beyond The Whiteboard
SUNDAY’S WORKOUT
For time:
Run or Row 1000 meters
2-4-6-8-10
Devil’s Press (LOOK…it’s highlighted…click on the highlighted words)
Weighted Step-ups
Run or Row 1000 meters
Good luck tonight Heremy!!
**Jeremy,