CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tonight’s the night!  Jeremy Puglia fights at the first Bellator MMA event on Long Island. 

 

AN OPEN LETTER TO WOMEN: WHY YOU SHOULD GET STRONG

50 THINGS I LEARNED THIS YEAR

Workout of the Day
Teams of 2 perform the following for time:

2 Rounds
50/35 Cal Row or 40/30 Cal Bike
25 Deadlifts 155/105 (sport: 225/155)
+
2 Rounds
Row 500m or Bike 1000m
25 Clean and Jerks 95/65 (sport:135/95)
+
2 Rounds
50/35 Cal Bike or 60/40 Cal Row
25 Russian KB swings 24/16 kg (sport: 32/24 kg)

Post your scores to Beyond The Whiteboard

SUNDAY’S WORKOUT

For time:
Run or Row 1000 meters
2-4-6-8-10
Devil’s Press  (LOOK…it’s highlighted…click on the highlighted words)
Weighted Step-ups
Run or Row 1000 meters

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