30
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
8 DIETARY TRUTHS WE WISH THAT WE CAN TELL NON-PRIMAL TYPES
REVIEW OF WIRED TO EAT AND ONE IMPORTANT WORD FOR YOUR TRAINING
Workout of the Day
Inspired by the 2018 CrossFit Team Series Event 6:
Team of 2
2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total) (Scale: push press 115/85)
Sorry I can’t make it in for the partner WOD today George!
No worries Frank. Neither can I. 🙂