CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Denise…pregnant but still putting in the work and still running!

WE HAVE TEAMED UP WITH BEYOND THE WHITEBOARD  A big part of your CrossFit journey is tracking your progress along the way. Not only will it give you tangible indicators of the tremendous growth you’ve been experiencing in the gym, it will also encourage you to set new goals to achieve as you continually break through old ones. We are excited to help you reach those goals, both present, and future ones. To support your efforts we’ve decided to work with Beyond the Whiteboard. Their awesome tools will allow you to log results to our daily workouts, view gym-wide leaderboards, and much more!  The code you need to join is available in the gym!  We are currently working with our website management team to bring the Beyond The Whiteboard integrated into the website.  Please join as soon as possible!

TALENT IN THE LAND OF FIRE & ICE–WHAT MAKES THE ICELANDIC ATHLETES SO GOOD

FOOD LIES  This is the title of a documentary that is still in production but is recommended by Mark Sisson of marksdailyapple.com and The Primal Blueprint.  We repost many of Sisson’s articles.  The Food Lies website is dedicated to bringing awareness to the project but it’s a good resource for anyone interested in nutrition and how best to eat for optimal health.  Check it out.

Workout of the Day
10 minutes to work up to a heavy Turkish Get-Up

8 Rounds for time of:
5 Burpees, bar-facing
6 Toes-to-bar
7 Power Snatch, 75/55

3 rounds of Farmer Walk: 60, 45 & 30 seconds

Post your scores to the Whiteboard.