28
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW RUNNING KEPT ME OVERWEIGHT
1,500 CALORIES A DAY, 50 MILES A WEEK, 1 BROKEN HIP
Workout of the Day
7 minute OTM: Jerk
10 minute AMRAP:
30 double unders
10 handstand push-ups
20 sit-ups
Farmer Walk: 60, 45, 30 seconds
Post your scores to the Whiteboard.
Great articles George!