CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HOW GREG GLASSMAN IS RESHAPING THE CROSSFIT GAMES

MARK’S TIPS FOR GETTING THROUGH A WHOLE30  The WHOLE30 is a 30 Day nutrition reset.

Workout of the Day
TEAM WOD: FUN IN THE SUN
Teams of 2 with both team members running, then 1 team member working at a time
20 minute AMRAP:
400 meter run
10 deadlifts 225/155
20 pull-ups
30 calorie row
40 lunge steps
50 sit-ups
60 Russian kettlebell swings 24/16 kg

NOTE: Team workouts are designed to provide a great workout and promote fun teamwork.  If you believe you’ll be “holding back the team” you are completely missing the point and you are denying yourself (and possibly someone else) a good time and good training.  We are not playing for money or a shot at the “title” so please don’t avoid today’s workout over a silly mindset. As always, exercises can be scaled on an individual basis.  If you have a good reason for not being able to participate in a Team Workout we will modify an individual workout for you.  If you believe I’m talking to you it’s because I am.

Post your scores to the Whiteboard.

The CrossFit Suffolk Summer Party starts at 4 pm today.  Details for the party are located in the gym.  If you are not bringing a food contribution please make a monetary donation.  Bring your own drink.  There is a pool at this party.  A swimsuit is required if you plan on using the pool.  Please bring your own towel.  What questions do you have?…..see or text George or Cathy.