CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

John H. –“The Ambassador of CrossFit Suffolk” 

TOP SIX REASONS TO PRIORITIZE LEG DAY

FIVE NUTRIENTS FOR WOMEN TO LOWER ANXIETY & STRESS

Workout of the Day

CF Suffolk Striking

–OR–
30 minutes of:
1200 meter run
10 Russian kettlebell swings 24/16 kg
10 box jumps 24/20″
10 hollow rock
10 superman
10 glute bridge
800 meter run
8 Russian kettlebell swings 24/16 kg
8 box jumps 24/20″
8 hollow rock
8 superman
8 glute bridge
400 meter run
6 Russian kettlebell swings 24/16 kg
6 box jumps 24/20″
6 hollow rock
6 superman
6 glute bridge

Post your scores to the Whiteboard.

THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH. (THAT’S 2 DAYS AWAY!)   DETAILS AND THE SIGN-UP LIST ARE IN THE GYM.  LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.