18
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jeremy
THIS POWDER HAS POWERFUL HIDDEN TALENTS
WHY YOU SHOULD TRAIN THE SINGLE-LEG DEADLIFT
Workout of the Day
20 minute AMRAP:
10 hang power cleans 95/65#
10 kettlebell swings 24/16 kg
10 push-ups
Post your scores to the Whiteboard.
THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH. (THAT’S A WEEK AWAY!) DETAILS AND THE SIGN-UP LIST ARE IN THE GYM. LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.
Sunday
3RFT
40 wall balls
30 WB OH Box Step UPS
20 WB sit ups/GhD
10 WB Push ups
1 min break
Ugh!!!! Guess we are doing wall balls today!