THE 7 MOST SACRED UNSPOKEN LAWS OF CROSSFIT
10 TOP EXHILARATING MOMENTS FROM THE 2018 CROSSFIT REGIONALS
Workout of the Day
7 minute OTM: Power snatch
Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Ring dips (sport: muscle-ups, rings or bar)
3 X 10, each side, standing lateral med-ball throw
Post your scores to the Whiteboard.
On Saturday, June 23rd there are two events of interest: The Lt. Michael Murphy Run-Around-The-Lake, a 4-mile run (or walk) around Lake Ronkonkoma and the Travis Mash “Learn To Lift” seminar in Brooklyn.
The Run-Around-The-Lake is a long time tradition for CrossFit Suffolk and the “Learn To Lift” seminar has been attended by CrossFit Suffolk athletes previously where it received rave reviews. We have athletes signed up for both events. If you’re interested register as soon as possible. What questions do you have?
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For the first time ever the Spartan Race is coming to Long Island! November 17th there is a Spartan Sprint (3+ miles, 20-23 obstacles). In previous years we have competed in Spartan Sprints, a Spartan Super (8+ miles) and two Spartan Beasts (12+ miles on Killington in Vermont). These obstacle races are challenging and fun. Now you don’t have to drive very far to see what the Spartan Race is all about! WE HAVE STARTED A LIST OF THOSE INTERESTED IN PARTICIPATING AND IT’S ALREADY AT 20+!!!
