CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 “Putting on the foil”.  Click HERE for the reference. (NSWF)

THE 7 TRAINING RULES OF THE 21ST CENTURY

BDNF BASICS: 7 WAYS TO TRAIN YOUR BRAIN

Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
200 meter run
5 Russian KB swings
10 double unders
1 side squat (each leg)
1 groiner w/T-spine rotation (each leg)

Post your scores to the Whiteboard.

This Saturday we have 2 teams competing at the 3rd Annual Long Island Masters Fitness Competition at The Rinx (Hidden Pond Park) in Hauppauge.  There are 3 events for this competition.  We are told that, if all goes according to schedule, both CrossFit Suffolk teams will be competing at the same exact times: 9:15 am, 10:35 am and 11:55 am.  The teams are The Siblings Beebe (Katy and Ben) and the return of Mike G. and Angelo.  You are welcomed to cheer them on!  Click HERE for further info.