CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

MARCUS LUTRELL “LONE SURVIVOR” SPEECH

LT. MICHAEL P. MURPHY TRIBUTE:  TRUE AMERICAN HERO

Workout of the Day
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Post your scores to the Whiteboard.

2 Responses

  1. Cathy

    Very inspirational videos George! It certainly helped the 6:30 (6:00) group get it done!! Thanks to you and Lisa for being great coaches. ❤️

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