CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SCHEDULE:  ONLY 3 SESSIONS

6:30-7:30am

9-10am

10-11am

 

Workout of the Day
12 Days Of Christmas

1 Thruster 95/65#
2 Front Squats
3 Push Press
4 Hang Power Cleans
5 Deadlifts
6 Pullups
7 KB SDHP 53#/35#
8 KB Swings
9 Box Jumps 24/20″
10 Lunge Steps
11 V Ups
12 Burpees
When each set is completed, all previous sets are done as well (Like the song!). Example: 1 Thruster 2 Front Squats, 1 Thruster 3 Push Press, 2 Front Squats, 1 Thruster etc.

Post your scores to the Whiteboard.

TOMORROW:  CLOSED FOR CHRISTMAS

THURSDAY:  EVENING SESSIONS ONLY 4-5, 5-6, 6-7, 7-8, & 8-9pm

FRIDAY & SATURDAY:  Regular schedule

 

IMG_7191

 

 

What Is Sexy?

Capture

Justin Lascek from 70’s Big

8 Responses

  1. Kelly R

    Hoping to go to 6:30am session- what a workout for 6:30! I need to start drinking coffee now!
    And what is sexy? Love this!
    Squatting- check
    Pressing- check
    Deadlift- check
    Quality eating- I say check but it’s the holidays
    Sleeping- utter fail- 3 kids
    This is where the sexy stops! Lmao!
    Merry christmas all! Always a pleasure!

  2. Annmarie

    After that workout I definitely will NOT feel guilty about eating anything today or tomorrow!
    Merry Christmas to my xfit family. You all inspire me to do my best every workout!

  3. Beth

    That was a great workout but better yet was how we shared spaces to make sure everyone could participate – that’s why Crossfit Suffolk is the BEST!! Everyone enjoy your day tomorrow!!

  4. George Demetriou

    That was awesome! Thanks to all who were able to get down to the gym!

    You guys missed John M., Jon B. and Lisa do the Outlaw CrossFit 12 Days of Christmas which is more challenging than the one we did. That was something to see!

    Great job ALL!

    Merry Christmas!

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