CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE: ONLY 3 SESSIONS
Workout of the Day
12 Days Of Christmas
1 Thruster 95/65#
2 Front Squats
3 Push Press
4 Hang Power Cleans
7 KB SDHP 53#/35#
8 KB Swings
9 Box Jumps 24/20″
10 Lunge Steps
11 V Ups
When each set is completed, all previous sets are done as well (Like the song!). Example: 1 Thruster 2 Front Squats, 1 Thruster 3 Push Press, 2 Front Squats, 1 Thruster etc.
Post your scores to the Whiteboard.
TOMORROW: CLOSED FOR CHRISTMAS
THURSDAY: EVENING SESSIONS ONLY 4-5, 5-6, 6-7, 7-8, & 8-9pm
FRIDAY & SATURDAY: Regular schedule
Justin Lascek from 70’s Big
Hoping to go to 6:30am session- what a workout for 6:30! I need to start drinking coffee now!
And what is sexy? Love this!
Quality eating- I say check but it’s the holidays
Sleeping- utter fail- 3 kids
This is where the sexy stops! Lmao!
Merry christmas all! Always a pleasure!
Omg I love this! Can’t wait to get down there! And Kelly your comment is great! Merry Christmas!
After that workout I definitely will NOT feel guilty about eating anything today or tomorrow!
Merry Christmas to my xfit family. You all inspire me to do my best every workout!
great energy and a great workout today Spartans!
That was amazing! Haha I love our holiday work outs!
That was a great workout but better yet was how we shared spaces to make sure everyone could participate – that’s why Crossfit Suffolk is the BEST!! Everyone enjoy your day tomorrow!!
Merry Christmas Crossfit Suffolk! Love ya all!
That was awesome! Thanks to all who were able to get down to the gym!
You guys missed John M., Jon B. and Lisa do the Outlaw CrossFit 12 Days of Christmas which is more challenging than the one we did. That was something to see!
Great job ALL!