1
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO HIT YOUR MACRO TARGETS WHEN YOU FALL SHORT
Workout of the Day
7 minute OTM: snatch & hang snatch
10 minute AMRAP:
40 double unders
20 Russian kettlebell swings 24/16 kg
10 box jumps 24/20″
3X10, each side, standing lateral med-ball throw
Post your scores to the Whiteboard.
That picture is majestic