CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tyler is competing at Festivus today!                          

 

THE FOOD COMBO THAT MAKES YOU FAT

THE SCIENCE BEHIND FALLING OUT OF SHAPE  Or Why You Should Never, Ever Stop Training

Workout of the Day
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans 245/170#
15 MINUTE TIME-CAP  This workout is a 2018 Master Qualifier Workout.  Most will have to scale the weight and the pull-ups from what the competitive athletes are required to do.  It’s okay!

REST 5 MINUTES

For time:
200 meter run
25 lunge steps
200 meter run
25 situps
200 meter run
25 push-ups
200 meter run
25 air squats
200 meter run
25 kettlebell swings

Post your scores to the Whiteboard.

 

FESTIVUS GAMES at Port CrossFit  TODAY!!   For more info click HERE   We have athletes competing in this one!

 

CROSSFIT STRIKING WORKSHOP   APRIL 29TH   The workshop is $349.00

The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

2 Responses

Leave a Reply to JaneM Cancel Reply