CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyler is competing at Festivus today!
THE FOOD COMBO THAT MAKES YOU FAT
THE SCIENCE BEHIND FALLING OUT OF SHAPE Or Why You Should Never, Ever Stop Training
Workout of the Day
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans 245/170#
15 MINUTE TIME-CAP This workout is a 2018 Master Qualifier Workout. Most will have to scale the weight and the pull-ups from what the competitive athletes are required to do. It’s okay!
REST 5 MINUTES
For time:
200 meter run
25 lunge steps
200 meter run
25 situps
200 meter run
25 push-ups
200 meter run
25 air squats
200 meter run
25 kettlebell swings
Post your scores to the Whiteboard.
FESTIVUS GAMES at Port CrossFit TODAY!! For more info click HERE We have athletes competing in this one!
CROSSFIT STRIKING WORKSHOP APRIL 29TH The workshop is $349.00
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
Go Tyler!!!
Go Kaylin!!!
Good luck Spartans.
Deep breath and GO!!!