CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
6 rounds for time of:
5 hang power snatch 115/80#
7 box jumps
9 wall ball 20/14#

Post your scores to the Whiteboard.

CHRISTMAS WEEK SCHEDULE

Monday:  Regular schedule

Tuesday:  6:30-7:30am, 9am-10am & 10am-11am No Afternoon or Evening Sessions

Wednesday:  Closed for Christmas!

Thursday:  Evening Sessions Only  4-5, 5-6, 6-7, 7-8, 8-9pm

Friday & Saturday  Regular Schedule

Commit this to memory,  Print it out and hang it on your refrigerator.  Place a copy in your vehicle.

We are aware that our entire website schedule does not appear on your  cell phone.  Please view the schedule on a desktop or a tablet until we correct the problem.  Special schedule modifications will appear on the WOD/Blog page NOT on the actual schedule. 

Jon B.  with the double-under display!  Rumor has it that Jon has the best double-unders of all the doctors of physical therapy in the land! 

How Russian Weightlifters Train     by the Poliquin Group Editorial staff

With all the interest in the Klokov videos lately we thought this might be of interest!