Workout of the Day
6 rounds for time of:
5 hang power snatch 115/80#
7 box jumps
9 wall ball 20/14#
Post your scores to the Whiteboard.
CHRISTMAS WEEK SCHEDULE
Monday: Regular schedule
Tuesday: 6:30-7:30am, 9am-10am & 10am-11am No Afternoon or Evening Sessions
Wednesday: Closed for Christmas!
Thursday: Evening Sessions Only 4-5, 5-6, 6-7, 7-8, 8-9pm
Friday & Saturday Regular Schedule
Commit this to memory, Print it out and hang it on your refrigerator. Place a copy in your vehicle.
We are aware that our entire website schedule does not appear on your cell phone. Please view the schedule on a desktop or a tablet until we correct the problem. Special schedule modifications will appear on the WOD/Blog page NOT on the actual schedule.
How Russian Weightlifters Train by the Poliquin Group Editorial staff
With all the interest in the Klokov videos lately we thought this might be of interest!