CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: Ben)
Master Qualifier for Lisa begins on Thursday night! Good luck Lisa!
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WHAT IS RESILIENCE AND THE SECRETS TO IMPROVE IT
Workout of the Day
Back Squat
Find your 1 rep max.
For time:
100 double unders
50 Russian kettlebell swings 24/16 kg
25 ring dips
3 X 10 seconds, in both directions, tall kneeling, banded Pallof Press
Post your scores to the Whiteboard.
FESTIVUS GAMES at Port CrossFit SATURDAY!! For more info click HERE We have athletes competing in this one!
CROSSFIT STRIKING WORKSHOP APRIL 29TH The workshop is $349.00
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
Lisa, wow, outstanding!!!!!
First – calm blue ocean, breathe, breathe then knock ‘em dead killa!!!
Good luck.
Congrats Lisa!! You never seem to amaze me! You put in the hard work and it shows and you do it with such grace!
Omg! How embarrassing Cease to amaze me!!l no seem lol
That was hilarious Amie!!
Congratulations Lisa!!!!!
Thank you all for your kind words ( Amie thats something I would done-LMAO ) Im so grateful and certainly appreciate all the support ! stay strong guys/gals! <3
Congratulations Lisa!!! You really are amazing! Go get em! You are ALWAYS an inspiration to me!
Yeah Lisa!!! So happy, proud, amazed by and excited for you!!! What an accomplishment! You are going to do so well!