CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

17
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

(photo credit: Ben)

 

Master Qualifier for Lisa begins on Thursday night!  Good luck Lisa!

Hello Lisa,

Based on your performance in the Open, you are eligible to compete in the Age Group Online Qualifier!

Starting Thursday, April 19, at 5:00 p.m. PTthe four Online Qualifier workouts will be released on the CrossFit Games website. Athletes will have until Monday, April 23, at 5:00 p.m. PT, to submit their scores.

 

WHAT IS RESILIENCE AND THE SECRETS TO IMPROVE IT

THE VALSALVA MANEUVER: THE FORGOTTEN TECHNIQUE THAT CAN SAVE YOU FROM BACK PAIN (AND MAKE YOU STRONGER)

Workout of the Day
Back Squat
Find your 1 rep max.

For time:
100 double unders
50 Russian kettlebell swings 24/16 kg
25 ring dips

3 X 10 seconds, in both directions, tall kneeling, banded Pallof Press

Post your scores to the Whiteboard.

 

FESTIVUS GAMES at Port CrossFit  SATURDAY!!   For more info click HERE   We have athletes competing in this one!

 

CROSSFIT STRIKING WORKSHOP   APRIL 29TH   The workshop is $349.00

The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.

With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

8 Responses

  1. lisa

    Thank you all for your kind words ( Amie thats something I would done-LMAO ) Im so grateful and certainly appreciate all the support ! stay strong guys/gals! <3

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