14
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
One look in her eyes and you know she’s ready to crush workouts!
THE LEAN BODY COMPOSITION CHECKLIST. HOW MANY CAN YOU CHECK OFF THE LIST.
FIVE FAT LOSS HACKS YOU NEED TO TRY
Workout of the Day
Deadlift: 7X2
8 rounds for time of:
30 double unders
10 burpees
Post your scores to the Whiteboard.
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.
what a great picture! I love her little Nike shirt-shesready to go!!!! XOXOXOXO
Omg what a cutie, she takes your breath away. 🙂
That’s my girls!