10
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
What in the world could Steve and Rob be discussing?
WHY LIFTERS ARE GOING TO LIVE A LONG TIME
BREAST IMPLANTS FOR GIRLS WHO LIFT
Workout of the Day
With a running clock, perform as many rounds and reps as possible with each of the following 5-minute workouts (rest 1 minute after each 5-minute workout):
0-5:00
7 deadlifts 155/105
7 box jumps 24/20″
rest 1 minute (5:00-6:00)
6:00-11:00
7 handstand push-ups
7 V-ups
rest 1 minute (11:00-12:00)
12:00-17:00
7 thrusters 75/55
7 pull-ups
rest 1 minute (17:00-18:00)
18:00-23:00
7 snatches 75/55
7 push-ups
rest 1-minute (23:00-24:00)
24:00-29:00
establish a 1-rep max for the following complex:
power clean
hang squat clean
front squat
jerk
Post your scores to the Whiteboard.
No clue, I’m more focused on how amazing and strong Tricia looks in this!!!! #goals
I tell Trisha, on a weekly basis, that she looks like an action hero.