CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
7 minute OTM: Power Clean
12 minute AMRAP:
10 kettlebell sumo-deadlift high pull 32/24 kg
10 sit-ups
10 burpees
1 wall walk
Post your scores to the Whiteboard.
TODAY is the last day we are taking pre-orders for T-shirts, women’s tank tops, pull-over sweatshirts and zip-up sweatshirts. IF YOU WANT TO ORDER BUT CAN’T PAY TODAY PLEASE SPEAK TO US. Tanks and tees are $25.00. Sweatshirts are $55.00. This apparel will make you 23-27% stronger and faster. You’ll instantly be better looking as soon as put any one of these on your body. You’ll notice an increase in confidence as you display your new gear. Yeah…it is like that!
OK, we’re joking about your performance but you’ll definitely be better looking!
We’re excited to announce that we are hosting the CrossFit Workshop: Striking on Sunday, February 11th, 2018. The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
You forgot to mention that you’ll be 20% sexier