8
Dec
CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE
Workout of the Day
4 rounds for time of:
20 wall ball 20/14#
10 strict pull-ups
Post your scores to the Whiteboard.
Ana
10 Lessons You Should Unlearn (in Life and in CrossFit) “We learn a lot of lessons along the way in life — some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life Lessons You Should Unlearn, and it turns out that almost all of them are directly applicable to CrossFit training as well. Take a read through and let us know if there are other life lessons you have experienced that should make the list:“—Tabata Times
Hi George!
I really enjoyed this article, it makes some good points. I especially liked #9 – you have to get out there and make things happen – not just sit there and hope!
-Ali
Thanks Ali!
Agreed. To expand on #9, it was one of my favorites too and something I’ve tried to communicate to my children–you can’t depend on a thing or a situation to make you happy. Your happiness has to come from within and your state of happiness has to be based on a decision to be happy–that’s all.
This is lost on so many, but it keeps bar owners, club owners and liquor store owners in business not to mention bartenders, psychologists, lawyers, cops, correction officers and probably a few other professions I’m failing to think of.