CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike G. and Andy competed at Arnold’s & Acrobats yesterday at CrossFit Cobalt in West Babylon….and finished in second place.  Congratulations fellas!!  Coach Mike is on a roll lately….2 podium finishes in 2 weeks!!

(photo credit: Juana)

SUGAR IS NOT ADDICTIVE

Workout of the Day
Bench Press: 5-5-3-3-1

21-15-9
wall ball 20/14#
V-ups (sport: GHD sit-up)
push-ups (sport: WB push-up)

Post your scores to the Whiteboard.