CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Trisha…..March 2017Trisha…..November 2017 

THE CROSSFIT LIFTOFF workouts come out tonight so most of us, registered or not, will do the Liftoff tomorrow.

DEADLY SUGAR ADDICTION–WHY CARBS, NOT FATS, ARE THE PROBLEM

WHAT ARE HEALTHY FATS?

Workout of the Day
CF Suffolk Striking Strength & Conditioning
–OR–
30 minutes of:
Start each round with a one of the following: 200-meter run, a 20 calorie row or a 10 calorie bike (alternate them throughout the workout)
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 Superman
2 split jump

Post your scores to the Whiteboard.

  • On Saturday, December 2nd is the ARNOLDS AND ACROBATS II competition at CrossFit Cobalt in West Babylon.  Team competition where one partner does strength and the other partner does bodyweight movement.  Mike G. and Andy will be representing CrossFit Suffolk!  For more information click HERE.
Jeremy P., one of the MMA fighters from Vamos Mixed Martial Arts who we provide strength and conditioning for, is the main event on Saturday night, December 2nd at The Space in Westbury.  If you’re interested in attending the event let us know or click HERE

6 Responses

  1. Spartan

    Trisha’s pics are especially impressive in light of the fact that she is 53 years old. (Don’t worry, I received full permission to list Trisha’s age!)

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