30
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Trisha…..March 2017Trisha…..November 2017
THE CROSSFIT LIFTOFF workouts come out tonight so most of us, registered or not, will do the Liftoff tomorrow.
DEADLY SUGAR ADDICTION–WHY CARBS, NOT FATS, ARE THE PROBLEM
Workout of the Day
CF Suffolk Striking Strength & Conditioning
–OR–
30 minutes of:
Start each round with a one of the following: 200-meter run, a 20 calorie row or a 10 calorie bike (alternate them throughout the workout)
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 Superman
2 split jump
Post your scores to the Whiteboard.
- On Saturday, December 2nd is the ARNOLDS AND ACROBATS II competition at CrossFit Cobalt in West Babylon. Team competition where one partner does strength and the other partner does bodyweight movement. Mike G. and Andy will be representing CrossFit Suffolk! For more information click HERE.
Jeremy P., one of the MMA fighters from Vamos Mixed Martial Arts who we provide strength and conditioning for, is the main event on Saturday night, December 2nd at The Space in Westbury. If you’re interested in attending the event let us know or click HERE.
Trish, you look amazing!!!! This picture is definitely worthy of a hug!!!
Trish you look amazing, keep up the good work!!!!
SUPERHERO TRISH!!!!!!!
Beautiful Trish!!
Thanks for all the kind words!!!! Couldn’t of done It without my Crossfit family!!!! Love you all…..
Trisha’s pics are especially impressive in light of the fact that she is 53 years old. (Don’t worry, I received full permission to list Trisha’s age!)