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THE HIDDEN BENEFIT OF CROSSFIT

Coach Lauren is coaching today, but Coach Mike G. will be in as well as it is his birthday and that means it’s time for Coach Mike G.’s Birthday Bonanza Workout…if you are so inclined.  Mike will be in early today with his newest birthday gift–a 200 lb. sandbag!  If you want to try the heavy sandbag get to the gym early, Mike will be there.

Workout of the Day
15 minute AMRAP:
5 pull-ups
10 KB Sumo-deadlift high pull 32/24 kg
15 lunge steps

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